• The Happiness Retreat

    The Happiness Retreat by PMWA-SKY provides tangible tools to free the mind of stress, worry, and anxiety, and helps you move from temporary to sustainable happiness, all while having a ton of fun!

    Oct 18-20

  • You can expect to...

    Shake off that stress

    Learn yoga and breathing techniques to get that work-life balance

    Prioritize your mental health

    Learn how to meditate from our amazing trained facilitators

    Have fun

    The SKY Happiness Retreat is the best "me-time" you can gift yourself.

    Feel connected

    We are all in this together :)

  • TESTIMONIALS

    Here is what fellow Buckeyes felt about the Happiness Retreat

    “was a fantastic experience...it really does raise your happiness.”

    Pearl Chen, Bachelor's in Environmental and Humanitarian Engineering

    “SKY has helped me bring my attention inwards so that I may bring joy outwards into my community!”

    Nealofar Madani, Bachelor's in Public Health Sociology with minor in Pharmaceutical Sciences

    “...gives you a personal toolbox to face all challenges in life”

    Shubhankar Upasani, Master's in Chemical Engineering

    “SKY has taught me invaluable mindfulness techniques; also, more importantly, it has invited me into a community of the kindest, most loving people I've ever known.”

    Sin, PhD in Educational Studies: Philosophy & History of Education

  • Evidence Based Techniques

    Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.

    SKY meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.

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    Get to know our nationwide impact

    The SKY Campus Happiness Program offers SKY retreats in more than 50 colleges across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.

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    It's time to go global here

    The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.

  • Register for the Happiness Retreat

    Just fill in the application below and we will get in touch soon :)

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  • Contact Us

    If you have any questions about the retreat, get in touch with us and we will be happy to help

    1739 N High St, Columbus, OH 43210
    419-957-2760