• A unique way to help you find connection, clarity of mind, resilience, and thrive in life, online!

    Positive Community | Meditation Workshops | Peace of Mind

  • Events

    Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions.

    Daily Meditation

    Our daily meditation program is a 30 minute mini-workshop open to all that provides you with:

    • Build your resilience and get tools to deal with bad times
    • A safe space to share, slow down, rest and get centered
    • Recharge your energy and enthusiasm
    • Tune in to your true self and purpose in life

    *next wave of OSU sessions to be announced*
    Contact us for more info

    Online Happiness Retreat

    The Happiness Retreat is our flagship weekend program, now offered in an exciting online format!

     

    This 3-day workshop is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.

    Join us for 3 sessions on May 1st, 2nd, and 3rd
    (FRI, SAT & SUN: 7pm to 10pm EST)

    Fee for OSU students: $10 (originally $275)

  • Why participate?

    Community Building

    SKY offers a safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!

     

    Reduce Anxiety

    Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!

    Boost Mental Health and Immunity

    SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.

  • Online Happiness Retreat

    Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

    Online Happiness Retreat

    Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the SKY Happiness Retreat will help you live life the way you’ve always wanted to!

    Online Happiness Retreat

    At the retreat, you will learn breathing techniques and tangible tools to free the mind of stress, worry, and anxiety.

  • Testimonials

    Here is what fellow Buckeyes felt about the Happiness Retreat

    “was a fantastic experience...it really does raise your happiness.”

    Pearl Chen, Bachelor's in Environmental and Humanitarian Engineering

    “SKY has helped me bring my attention inwards so that I may bring joy outwards into my community!”

    Nealofar Madani, Bachelor's in Public Health Sociology with minor in Pharmaceutical Sciences

    “...gives you a personal toolbox to face all challenges in life”

    Shubhankar Upasani, Masters in Chemical Engineering

    “SKY has taught me invaluable mindfulness techniques; also, more importantly, it has invited me into a community of the kindest, most loving people I've ever known.”

    Sin, PhD in Educational Studies: Philosophy & History of Education

  • Evidence Based Techniques

    Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.

    SKY meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.

    click to know more

    Get to know our nationwide impact

    The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.

    click to know more

    It's time to go global here

    The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.

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  • Contact Us

    If you have any questions, get in touch with us and we will be happy to help!

    SKY @ OSU, 1739 N. High St., Columbus, OH 43202